When hitting the water during the spring, summer, fall, or even the winter in Florida, common water sports injuries may happen while boating. It can be dangerous out on the water. In fact, a recent study showed the dangers by comparing water sports injuries to motor vehicle collision injuries.

While you may be thinking that most injuries on the water happen while wakeboarding or water skiing, another study actually found that tubing behind a motorboat is just as dangerous.

Staying safe on the water is very important. There are ways to ensure you don't become a victim of one of the common water sports injuries from boating. Let's look at a few of the top prevention tips.

Drink Plenty of Water

Hydration is vital when you're out on the water. When the human body becomes dehydrated, it can lead to muscle cramping, which can lead to tears, strains, and muscle pulls.

Many common water sports injuries can be prevented simply by drinking plenty of water and remaining hydrated. You can even add a dash of sea salt to your water to help your body retain the water.

Practice Water Safety

Anytime you pick up a boat from JaxBoatClub and you head out on the water, you want to pay close attention to your water safety training. Wear a life jacket and practice proper water safety while you're out on the water.

You may think you don't need a life jacket because you're a strong swimmer. Even the best swimmers can become fatigued and end up in a difficult situation.

Stretch

Just as you would stretch and warm-up before any other sport, when participating in water sports, you should do the same thing. Going into the activity with warm muscles is a great way to prevent strains and muscle pulls.

Take Breaks and Know Your Limits

Injuries happen most often when you're tired and you go beyond your abilities. Know your limits with waterskiing, wakeboarding and other water sports. When you need a break, take a break and let your body recover before participating again.

Water sports injuries are common when you're participating in a sport requiring you to be pulled behind a boat. Whether you make a mistake and end up crashing into the water or you move suddenly and pull a muscle, water sports are dangerous activities.

Make sure you're always practicing proper water and boat safety while you're out on the water in one of the JaxBoatClub boats. Many of the most common water sports injuries can be prevented simply by following proper safety protocol. When boaters become reckless, injuries happen. Enjoy your time on the water and keep these safety tips in mind.